As the name suggests, this show is a fitness show broadcast on Sun TV channel. The host of this show takes us through this journey of health and mental peace. As this show’s motto is ‘Nobody is a Loser.’ Trainers and physical fitness doctors are the people who teach these health tips to the audiences. Any illness let it be skin illness, is solved here. Most of the people doing yoga and meditation opt for the wrong posture, not knowing the difference. In this show, the correct posture with all the instructions, step by step is given. Exercises shown in this show are primarily for women’s health.
Automatically your body will take a beautiful shape after trying out these exercises. The names of these exercises are written at the bottom of the screen. The more you know your body, the more your body benefits you. The motive of this show is not to make you look good, but strong both inside and outside. “Stand up for yourself ones and you’ll earn your respect and don’t let people walk over you” the lines of the host of this show. This show is full of inspiration and positivity. The warm-up exercises are the most important.
The advantage of each and every exercise is repeated by the host. The timing for a certain posture is also very important. From the Bridge pose to the Shoulder rotating exercise, every one of these is taught here. These exercises help relieve tension in the muscles along with the mental tension. Yoga is a must for today’s generation. The host of this show is a professional trainer.
CAST & CREW FEMALE
MORE SERIALS & SHOWS
WEB STORIES
LATEST CELEBRITIES
LATEST NEWS
LATEST PHOTOS
LATEST MOVIE REVIEWS
LATEST TRAILERS
LATEST ARTICLES
LATEST WEB SERIES
TOP LISTINGS
Our Youtube Channels
Nettv4u
Sillaakki Dumma
Crazy Masala Food
Cinemakkaran
Thandora
AskMirchi
Copyright © 2024 NetTV4u.com
Home