Aerial Silk is the acrobatic dance form. It requires a person to climb a suspended fabric without the help from any other material. This form strengthens the core and maximises the flexibility.
Pooja Hegde
, the Miss Universe India 2010 runner-up girl is the heroine of
Mohenjo Daro
, the latest flick of
Hrithik Roshan
. The actress has been practising the aerial silk, after getting inspired by the international singer, Pink. "I saw her perform this at the Grammy's and have been obsessed ever since. I had a fear of height. I wasn't flexible either. While the fear still remains, my overall fitness level has increased," said Pooja in her latest interview with a magazine. If you want to tone your body, then try out the aerial silk with the help of trained practitioners. Stay tuned with us for the latest updates!