Bipasha is well known for her fitness. Her diet and workout routine is strict. Here are a few beauty and health tips from Bipasha Basu. Beauty Tips: Bipasha prefers to drink a lot of water every day; she uses moisturiser to keep her skin hydrated and a sunscreen with high SPF to protect skin from the sun. Health Tips: Bipasha is a fitness freak; she works very hard for perfect shape and to stay fit. She is a fitness enthusiast and does not believe in taking slimming pills, works out on the treadmill, and practices cycling. ‘ Love Yourself Story Soon >> Read More... ’ is the fitness DVD released by her. It is a set of three DVDs which includes ‘Break Free’, ‘Fit And Fabulous You’, and ‘Unleash’.
Deepika being an actress and an athlete manages to flaunt with her beauty and fitness. Beauty Tips: Deepika feels `beautiful skin is great makeup.’ Says cleansing toning and moisturising are three important steps to glowing skin. She says different products work differently on different people. SPF is a must and should. She prefers to get an oil massage and condition her hair regularly. Health Tips: Fitness has always been the part of her lifestyle. She starts her day with an early morning workout; she does Surya Namaskara and asanas such as cat stretch, warrior pose, shoulder stand and yoga. To relax her mind she does Pranayama and meditation.
Priyanka has got huge fan followers in India as well in abroad for her acting, beauty, and fit body; here are some of her daily beauty and fitness rules. Beauty Tips: Priyanka uses yoghurt face pack to brighten skin and homemade face scrubs with honey and rice flour for exfoliating and moisturising the skin. Drinks lot of water to keep her skin healthy and takes multivitamin supplements for good hair and loves drinking coconut water. Health Tips: Works regularly on the treadmill, does cardio, practices running, pushups and lunges. Also, does Yoga and she has learned desi martial arts.
British beauty Katrina has unique tips for healthy skin and fit body. Beauty tips: Katrina drinks four glasses of water every morning. She takes also drinks green tea and eats grilled fish. She prefers mud packs and beauty oils. She says cleanser is a must to remove makeup before going to bed. Health tips: She works out at the gym regularly and does swimming and martial arts to stay fit.
From fat to fit body was not an easy journey for Parineeti. Her workouts for the fit body are truly inspiring. Beauty tips: Parineeti says washing and cleansing face every day is a must. She uses a moisturiser to keep skin protected, sound sleep and drinking lot of water is all a healthy skin needs. Health Tips: Parineeti follows strict diet plans and intense workout sessions. She starts her day with jogging and then does activities such as swimming and horse riding. To stay away from the stress she does Yoga and meditation; she also practices Kalaripriya form of Kerala Martial Arts which has a major contribution to her fit and well-toned body.
This Sri-Lankan beauty has great secrets behind her flawless skin and fit body. Beauty tips: Jacqueline massages her skin and eyes gently with ice cubes wrapped in a tissue or muslin to make her skin and eyes feel refreshed. Jacqueline applies homemade egg white mask on her scalp and uses Kerastase products for hair. Health Tips: She follows the macrobiotic diet and eats more of grilled fish and veggies. Jacqueline always carries fruits and nuts in her snack bag. She likes to try different exercises daily to make her workout session interesting. Cardio, light weights, dancing, Pilates are part of her workout. Yoga is also part of her healthy routine.
Kareena follows a healthy diet and regular workout for fit body and glowing skin. Beauty tips: Every morning Kareena washes her face and every night she prefers Lancôme face wash before going to bed. She uses Sisley Hydra-Global-Intense-anti-aging Hydration moisturiser and a sunscreen. She uses a combination of coconut oil, olive, castor and almond oil to oil her hair. Health Tips: Kareena workouts daily for an hour. Her workout routine includes Ashtanga and power yoga, Virbhadra and Bikram yoga.
India’s one of the top models Lisa is famous for her gorgeous skin, beautiful hair and extremely fit body. Beauty tips: Moisturising and cleansing skin is part of her daily routine, she strictly follows it. She uses a broad bristle brush for hair, loves to take Keratin protein treatment and oil massage whenever possible. Health tips: Lisa is a Yoga enthusiast; she does Ashtanga Yoga for an hour thrice a week. She also does Pilates, plank, core exercises and free hands, running and swimming. Swimming is a part of her workout regime.
Beauty is how you wake up in the morning raw and fresh’ is Aliya’s statement about beauty. Beauty Tips: She drinks a lot of water and fresh fruit juice for healthy skin. Aliya doesn’t like to wear a lot of makeup, and she prefers sans makeup. She washes hair regularly and takes vitamins for hair and skin. Health Tips: Aliya doesn’t believe in being too skinny. She goes to the gym regularly and does a combination of weight loss and Pilates. Her daily diet consists of egg whites and milk, vegetables, chicken, and roti.
Bollywood’s fashionista also follows a strict routine to maintain her beauty and health. Beauty Tips: Sonam begins her day with a glass of lukewarm water with lime juice and honey, which helps to boost energy; it is also good for digestion and improves the mood. Health Tips: has a strict workout regime which includes Bikram Yoga, Pilates and weight loss training.
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