Unavu Paarambariyam is a Tamil TV show broadcasted on Kalaignar TV. This show is all about food and health.  Here, in this show, some of the doctors tell the viewers which food is best for which organ. For example, in one of the episodes, a doctor explained why milk is good for health and how much quantity has to be taken by an individual. Not only what is good but also how much quantity is required is also explained in this show. People of all age groups can watch this show. The time duration of this is almost eight minutes.
Mostly, Dr Amudha Hari will enlighten the viewers about the goodness of ancient ingredients that were used in Indian cooking, for better health, in Unavu Paarambariyam segment of
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show. This show helps the homemakers to select the best ingredients in their food. Spices are also required for the body to provide energy. Seeds are a good source of food because they contain nutrients including many healthy fats, such as omega fats. The show brings a lot of useful tips.
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