Yoga For Life is a Kannada language TV show that airs on the channel Ayush TV every day at 10 am and is re-telecasted on the same day at 5 pm. India introduced yoga to the world many centuries ago. While the other countries have been following our practices, we have put it behind us. In the last decade, it has resurged, and people in India have started practicing it again. It is safe to say that most of the credit goes to television channels as they have telecasted many fitness-related shows. Yoga For Life is one such show in which the trainers teach various yoga asanas (positions) that benefit our health. The show features certified yoga trainers from SDM (Sri Dharmasthala Manjunatheshwara College).
Each episode focusses on a few health ailments and teaches a few asanas that provide relief from the condition. The trainers start the show with a prayer while sitting in vijrasana and then proceed to bowing their head down and touching the ground with it as a form of taking the blessings of Bhumatha (the earth goddess). They then proceed to perform a few warm-up exercises to loosen the muscles. They walk the viewers through every movement and explain the benefits of them in detail. The relieving exercises for the following health conditions have been featured on the show; PCOD, acne, menstrual cycle, obesity, stomach problems such as gastritis, acidity, constipation, the well-being of the eyes, back pain, joint pain, wrist pain, neck pain, diabetes, arthritis, asthma, pregnancy, thyroid problems, and hypertension.
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