Alia Bhat's Inspiring Weight Loss Journey

Just a few films old, with Kapoor & Sons getting positive reviews, the youngest of the Bhatt family, Alia has already become a megastar. Cute and adorable Alia Bhatt Alia Bhatt is a trendsetting actress from Mumbai, >> Read More... lost 16 kilos before making her debut in the industry. When Alia came to know that she is shortlisted for a movie under the banner of Dharma Productions, Alia was adamant to lose her weight. This 19-year-old girl followed a rigorous workout and diet plan to show-off her svelte in the Karan Johar Karan Johar is one among the top ten celebrities i >> Read More... ’s film Student of the Year.

Alia weighed 68 kilos once. Karan Johar warned Alia; he would sign up her for the lead role only if she sheds 20 kilos. Instead of giving up Alia made a point to win the lead role. This newest flavor in the Bollywood loved eating cakes, French fries and all type of oily food but left everything to get fit. Kheer and Rabri are Alia’s favorite sweet. This chubby girl even confessed that she used to have dreams of cake before waking up in the morning. Poor Alia!

Workout Plan

From Monday to Sunday Alia had a rigorous workout plan. This included cardio and toning, treadmill running and jogging; dumbbell raises, etc.

Alia’s Diet Plan

• Alia starts her day with a vegetable juice to keep her body detoxified.
• After that, she takes a papaya to finish her breakfast meal.
• In Lunch, she prefers vegetables, roti, curd, dal or Quinoa with chicken.
• A fruit and kurmura as an evening snack.
• In Dinner, she prefers dal or vegetable with chicken or fish and curd.

Alia drinks lot of water to aid weight loss and ensures high-protein intake to keep the muscles in shape. So peeps what are you waiting for! Wake up and starting working out.