Arokiam Aarambam is a Tamil television show. The show follows a chat show format but is a show about health and fitness. Chat shows are a type of shows in which a person hosts the show and invites various guests on the show for a casual and frank chat, sometimes in front of a live audience. But Arokiam Aaramban is a different kind of chat show in which the topic of the conversation is restrained to a single topic. In the case of this show, that topic is health and fitness. The host of the show invites people from the field of health such as gymnasts, nutritionists, dieticians, and other people. They talk about how to keep a healthy and fit body without putting much strain on one’s body.
They also talk about the type of food one must eat to stay fit. The conversation, although informative, is kept free-flowing and casual so that all kinds of viewers can watch the show and take some information on how to stay fit. The show features on the channel Vasantham TV.Â
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