Our health is something that we often tend to overlook in our day-to-day life. Humans are not immortal. We tend to get old as we grow up and this often leads to diseases and sickness. In order to maintain good health we should maintain a healthy diet and exercise regularly.
Aarogyame Mahayogam on Zee Telugu at 8:30 am makes the task easier for us. Hosted by experts, a detailed explanation is given every day as to how one can maintain a balanced diet, what foods to eat, and what type of exercises or yoga can improve certain ailments. This show consists of a total of 410 episodes, each of them telling us about a unique process of maintaining fitness.
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