Nalamudan Vaazha is a reality TV show about yoga. The show is telecasted on Vijay TV. The show started on 16th of January 2017 and was a weekly show aired for 25 minutes per week. In this show Dr Arun and
Tamilvel Swamigal
Tamilvel Swamigal was born on 19 August 1967Â in Ta >> Read More...
were present and demonstrated yoga positions. In the show, every episode had unique yoga methods to teach its viewers. The show is about common diseases that happen due to our negligence and bad lifestyle. They also told us different yogas to do so that we can get better and eradicate these diseases. In every episode, they told us how to make medicine using different types of leaves. They also explain how to combat small problems with yoga. This show was among one of the very few shows that helped its viewers gain a healthy lifestyle.
In the first episode, Dr M Arun explained the right way to perform Maha Mudra asana and also about the benefits of that yoga. In the 3rd episode, he explained the origin of yoga and its importance. He also informed how we can get the maximum benefit from yoga. In another episode, he explained how to perform Bhujangasana and Savasana Yoga is used to cure different types of diseases.
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