Telugu Tv Show Yoga Class

Yoga Class is a Telugu language TV show that airs on the channel ETV Life at 7 am every day. The show is hosted by the yoga instructor, Krishna Kumar Krishna Kumar also popularly known as KK Kichu is >> Read More... . Exercise, in any form, forms a healthy part of many of our lives. The entire world is starting to integrate Yoga into their daily life for both physical health and mental peace. Yoga Class is a show that teaches different yoga asanas (positions), one per day. The trainer begins with a few warm-up exercises that slowly lead to the final position, and makes it easy for the viewers to follow. Some of the asanas that have been taught on the show are; urdhva haste pars padmasanam, pars hasta virabhadraasanam, pada prushtha parvati asanam, kaphoni vasith asanam, ashta vakrasana, parivrutta baddha gomukhaasanam,

dwipada parivratta surya yantrasana, vasisthasana, vajra mandooka asana, paripoorna samadhi sthapanasana, lalaata gorakshakaasana, devi kamakshi asanam, rajahastha padmanabhi asanam, natarajasanam, parivrutta gomukhasanam, garuda paada naava asanam, eka pada sirshasanam, ekamushti mandukasanam, utkarasanam, garuda hastha garuda pada navaasanam, kukutasanam, ardha vipareeta dandasanam, gulpha badda chamtkarasanam, paripurna dhanurasanam, devi kali asanam, vipareeta Katha gomukhasanam, eka pada bhuja peedasanam, mayurasanam, ekapada parivrutta bhujangasanam, pada angula chakrasanam, eka pada vipareeta dandasanam, archa kapothasanam, ekapada poorna shalabhasanam, nada anusandhana savasanam, nirlamba sarvangasanam,

artha mandooka pada pradaria hasta bhujangasanam, chakrasanam, yoga mudraasanam, prasarita hastha bhujangaasanam, danda tula asanam, pada angusta halasana, parivrutta padma namaskarasanam, dhanurasanam, vajra Martha matsyendraasanam, devi kala kriyasanam, urdva mucka bharadwajaasanam, poorna chamatkarasanam, urrdhva mukha padma mayurasanam, artha bakaasanam, shrishasanam, adhomukha titibhasanam, bahirpada halasanam mushthika chaturanga bhudadasanam, hashta bhusamaksha parigaasanam, padma sethu bandhasanam, poorna krukulaasanam, prushtha hastha garbhapindaasanam, vishvamitraasanam, supta samkonaasanam, namaskara yoga dandaasanam, bhunamankagaasanam, supta vajra urdhva dandasanam,

manibandha bakasanam, ushtra kapothasanam, viparita hastha urdhva dandasanam, eka pada chakrasanam, uruhastha gnanamudra sarvangasanam, ekapada sirshasanam, samakona prushtha kaphoni baddhasanam, hanuman haste angulibhuaasanam, mahaushtra kapota rajasanam, galvasanam, sirshasanam, karnapida asanam, padma sirshasanam, supta trivikrama asanam, setubandha pada angushtasanam, parivrutta sirshasanam, parivruttaasanam, parsva anjaneyaasanam, hasta baddha utkathasanam, virabhadra aasanam, supta bhairavasanam, gomukha utkathasanam, kapotasanam, triyanga mukha paschimottasanam,

supta matru garbhasanam, vajra danda matsyendraasanam, parivrutha sukhasanam, hasta baddha virabhadrasanam, parivrutta veerasanam, ekahastha santulasanam, padalalata chetaka kapota asanam, kaphoni baddha parivrutta samidha sthapana, eka pada hasta kaphoni bhusantulasanam, ekahastha dhanurasanam, bahirpada bandha halasanam, trisantulita sirshasanam, jaanubaddha mahaushtra kapotasanam, suptra vajrapada angusthasanam, salamba bahir hastha trikonasanam, udlara akunchanaasanam, auptha padangusthasanam, pada angula prasarithapada chakrasana, ardhamatschika nagasanam, gomukha hasta samidha stapanasanam,

ekahastha garuda pada ardhapurva uttanasanam, dvipada sirshasanam, apaanasethu bandhasanam, supta krounchaasanam, samakona sirshasanam, parivrutta gulpha baddha suptapada angushtasanam, pavanamukta navasanam, badhakona kakasanam, devadutta panasanam, vakra dhanurasanam, parsva kaphoni chakrasanam, ardhagomukha malasanam, garuda prapadaasanam, ushtra padangusthasanam, padangusthasanam, manaskara baddhakonasana, ardha rajahamsaasanam, purnaraja hamsaananam,

ashtanga ekapada balasanam, ardhapadma kaphoni bhuchakrasanam, prasarita padottanasanam, prasaritha janu sirshasana, ardhakati chakrasana, mareechi aasanam, uttana padasana, ardha parshwa konasanam, paschimottanasanam, mrudhula natarajasanam, hindolasanam, ashtanga namanasanam, parivrutha veerasanam, parvathiaasanam, urdhva mukha swanasanam, hrudhya namaskara matya asanam, parivrutha parswa padmasanam, virata hastha parivrutha mariani asanam, pada hastha asanam, padaangustha sethu bandaasanam, bhunamana gomukhaasanam.