Yoga is something that we all should try. In early 2000 Yoga was not so popular, and one of the renowned people who took it to the mainstream was
Baba Ramdev
Baba Ramdev is an Indian Entrepreneur and spiritua >> Read More...
. At first, he started telling people about the benefits of Yoga, and later, he started showing people many Asanas. He has several tv shows where he used to come and teach a different type of yoga. In order to make it popular, national media ordered a TV show named Yoga by Baba Ramdev. The tv show was aired on DD National and DD Bharti at the same time. It aired every morning at 7 am. In the show, Baba Ramdev thought of different asanas of Yoga. he showed the easiest ways to do these yogas and then told the benefits of these yoga asanas.
One of the most frequent asanas that showed was ‘Kapalbhati.’ In this method, he tells them what to do. He told us that one should always do that to be healthy. Another most frequent yoga included ‘Surya Namaskar.’ If you want to stay fit, watch this show. You can watch it and then repeat whatever is being shown on television. Watch the show to know more.
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