Saturday, March 18th, 2023

Bollywood actors push the limits of physical transformation to portray authentic characters in movies. They work hard to gain or lose weight and build muscle. In this article, we explore the most notable physical transformations of Bollywood actors for their movie roles.

1. Kangana Ranaut

Kangana Ranaut is a well-known Bollywood actress who’s known for her powerful performances. She is also known for undergoing physical transformations in her movie roles. In the biopic "Thalaivi," she played the role of former Tamil Nadu Chief Minister J. Jayalalithaa. Kangana gained around 20 kilograms in only six months to accurately portray the character. She followed a strict diet plan and worked out for hours to achieve the desired look. After completing the movie, she shed all the extra weight within six months with the help of a workout routine and a balanced diet.

2. Kriti Sanon

Kriti Sanon's physical transformation for her role in Mimi involved gaining 15 kgs in just two months. She had to put on weight to play the role of a surrogate mother. She followed a strict diet plan and trained with a fitness coach to gain the weight she needed. After finishing the shoot, she followed a workout routine and ate a healthy diet to lose the extra weight within 4 to 5 months. Kriti has talked about how difficult it was to gain and lose weight quickly, but she managed to do it by being dedicated and working hard.

3. Bhumi Pednekar

For her debut film Dum Laga Ke Haisha, Bhumi Pednekar gained 23 kilograms in only four months to play the role of an overweight woman. She has since spoken about the challenges she faced during the process, including health issues such as thyroid and PCOS. Even though Bhumi had to put in a lot of effort to lose weight after the filming, she said that she's happy with her current body and doesn't feel the need to go through such an extreme transformation for a role again.

4. Sara Ali Khan

Sara Ali Khan entered the film industry with her debut movie Kedarnath. Before making her debut, she underwent a significant weight loss transformation, losing around 30 kgs. In interviews, she talked about her struggle with weight and how she made conscious lifestyle changes to achieve her goal. Sara now follows a balanced diet and a workout routine consisting of cardio and weight training to maintain her fit and healthy body.

5. Priyanka Chopra

Priyanka Chopra is famous for her commitment to acting, and her performance in Mary Kom required her to undergo a remarkable physical transformation. She underwent extensive physical training for four months to gain a muscular physique and look like the champion boxer. She had to undergo weightlifting, cardio, and boxing training for several hours a day as part of her preparation for the role. She also followed a strict diet and nutrition plan to support her training. The result was a stunning transformation that earned her praise for her performance and dedication to her craft.

6. Taapsee Pannu

Taapsee Pannu is known for her dedication to fitness, and she proved it once again in her role as a sprinter in the movie Rashmi Rocket. To accurately portray the character, Taapsee had to go through intense training and stick to a strict diet. Even though she was shooting for multiple films at the same time, she still found enough time to devote to her training routine. Taapsee shared snippets of her workout routines on social media, inspiring her fans to adopt a healthier lifestyle. Her transformation for Rashmi Rocket is a testament to her commitment to her craft and fitness.

7. Nimrat Kaur

For her upcoming film Dasvi, Nimrat Kaur gained 15 kgs to play a rural character. She shared her transformation journey on social media, which involved eating a high-calorie diet and strength training to build muscle. Despite the physical challenge, Nimrat expressed gratitude for the experience and the lessons it taught her about discipline and dedication. She also emphasized the importance of body positivity and self-acceptance, regardless of size or shape.

8. Anushka Shetty

Anushka Shetty is a well-known South Indian actress known for her powerful performances. Anushka Shetty put on approximately 20 kilograms to portray an obese woman in the Telugu film Size Zero. However, after filming ended, Anushka struggled to lose weight and suffered from several health issues. After the movie was over, she worked hard to lose the extra weight by following a strict diet and exercise routine. Anushka's journey of losing weight has inspired many, as she overcame various challenges to achieve her goals.

9. Tisca Chopra

Tisca Chopra is known for her versatile roles in the film industry. For her role in the web series Fear, Tisca had to shed a lot of weight, and the process was not easy. She had to undergo rigorous physical training and follow a strict diet plan to achieve the desired look for her character. In an interview, Tisca revealed that the experience was challenging, and she had to push herself to the limit to get in shape. Despite challenges, Tisca achieved her goal, and the audience loved it.

10. Vidya Balan

Vidya Balan is known for her versatile acting skills and dedication to her roles. For her portrayal of Silk Smitha in the film "The Dirty Picture," Vidya gained 12 kgs to get into the character's skin. She underwent rigorous training to understand Silk Smitha's mannerisms and style of speaking. Vidya had to learn how to smoke and drink like Silk Smitha, which harmed her health. However, her hard work paid off, and she received widespread critical acclaim and several awards for her performance in the film.