Home Tv Shows Malayalam

Malayalam Tv Show My Fitness

My Fitness Malayalam TV SHOWS on Kerala Vision
Written By - Team Nettv4u

My Fitness is a Malayalam show broadcast on the Kerala Vision channel. In this show, people share their daily fitness regime. ‘How to manage health and job?’ is one question everyone wants to get an answer. How to multitask in the field of acting is answered by various actresses and actors through interviews on this show. Kavitha Nair Kavitha Nair is a popular Malayalam serial actress >> Read More... shares her health regime. She has done hosting as well as acting. She tells the pros and cons of acting along with managing fitness. And fitness includes not just physical health but mental health. She does not prefer Zoomba but rather does exercise using old techniques. In 2015 she published a book as she is also a fictional writer. Her husband is a businessman and belongs to an army family, so he has a strict health regime involving daily walking. Workout and gym are also important but not a much as meditation and yoga. Balancing personal and professional life can be achieved by creating harmony via meditation and yoga. Spending time in nature helps a lot. In today’s world, the youth goes through much tension and yoga should be the way of life. Kavitha also has a parrot in her home. What diet does she follow? She also shares that different characters to be played on television demand losing weight as when playing a cancer patient demands a major loss of weight. Kavitha gives a glimpse of the life of actors. And she believes that whatever diet you eat shows on your body. The goal is not attaining a zero figure but a healthy body.

Another actress to be interviewed is Leona Lishoy Young, bubbly actress Leona Lishoy made a smooth e >> Read More... . She is a happy go lucky person. She prefers love over hate. She believes health is very important to everyone. And health includes not just food and exercise but also mental health. Stress is very harmful to health. She says that she eats unhealthy food when she is unhealthy in mind. It is all interrelated. Remaining positive is also very healthy and surrounding yourself with negativity can make your mental health very weak. What daily activities should we do to keep ourselves healthy? To this, she answers that she involves in sports, dance, and her major physical activity is dancing. She prefers Zoomba classes and does that with her friends. Yoga and Exercise have to be regular. She loves food. While traveling, taking care of health is very important.


CAST & CREW MALE


LATEST CELEBRITIES


Malayalam
Bhavana Menon Malayalam Movie Actress
DOB: 6 June 1986
Bhavana Menon
Malayalam
Priyanka Nair Malayalam Model
DOB: 30 June 1985
Priyanka Nair
Malayalam
Lakshmi Priya Malayalam TV-Actress
DOB: 11 March 1985
Lakshmi Priya